LATEST ARTICLES

Strawberry and Oats Smoothie

Yield: 1 glass Ingredients: ½ cup fresh strawberries 1 large stalk of celery 1 tsp Barley powder ½ cup instant oats 1 tablespoon pumpkin seeds ½ cup oat milk ½ cup distilled...
Orange Julius Green Smoothie

 Yield: 2 glasses Ingredients: 2 cups spinach 1 ½ cups freshly squeezed orange juice 1 piece pitted date (pre-soaked) ¼ teaspoon vanilla extract ½ cup almond milk ½ cup ice cubes Preparation: 1. Blend...

This mixture of supplements is to be used at the beginning of your workout and throughout it. During your workout the body begins to break down...
pistachio ice cream kale smoothie

Yield: 2 glassesIngredients: 1 cup green kale leaves 2 cups diced ripe bananas ½ cup raw cashew nuts 1 tablespoon maple syrup 1 teaspoon pure vanilla extract (alcohol-free) ½ teaspoon chopped...
leg extension exercise

Execution 1. Sit on machine and place ankles under the roller pads. 2. Raise legs upward until knees are straight. 3. Lower legs back down to start...
hip hinge exercise

SHOULDER OVER AND BACK PERFORM 15 REPS Hold a band, dowel, yardstick, or light bar in front of your hips with hands outside shoulder width. Keeping your elbows...
how to warm up

We’ll keep this brief. When you’re eager to work out, the last thing you want to do is slow your roll with a long warmup that...
Apple Broccoli Detox Smoothie Recipe

Yield: 2 glassesIngredients: 1 cup shredded romaine lettuce ½ cup broccoli heads 1 medium sized apple ½ orange ½ cup distilled water 1 cup ice cubesPreparation: 1. Rinse greens under running water. 2....

Running can be a controversial subject. Some swear by running; others have nothing good to say about it. I do not have a Ph.D. in...
learn more about carbohydrates

Figuring out the optimal carbohydrate intake for bodybuilders is about as easy as getting Congress to agree on how to balance the budget. And like...