Bodybuilding

Bodybuilding
strength-trained man

Weight Train to Improve Fitness

Principle of Specificity A well-designed weight training program is based on the principle of specificity— the crucial factor in any exercise program. Simply put, if you...
deadlift exercise anatomy

Deadlift Exercise Anatomy

Execution 1. Take a shoulder-width overhand grip on the barbell with arms extended, and squat down, bending the knees and hips. 2. Keeping your spine straight and...

Dumbbell Front Raise

Execution 1. Sitting upright on the edge of an exercise bench, hold a pair of dumbbells at arms' length by your sides, thumbs pointing forward. 2. Lift...
dumbbell shoulder press

Dumbbell Shoulder Press

Execution 1. Seated on a bench, begin with the dumbbells at shoulder level, palms facing forward. 2. Press the dumbbells vertically upward until your elbows lock out. 3....
barbell shoulder press

Barbell Shoulder Press

Execution 1. Seated on a bench, take a shoulder-width grip on the bar with your palms fadng forward. 2. lower the weight slowly (in front) until it...
leg extension exercise

Correct Execution of Leg Extension Exercise

Execution 1. Sit on machine and place ankles under the roller pads. 2. Raise legs upward until knees are straight. 3. Lower legs back down to start...

Tasty & Healthy

“Pistachio Ice Cream” Kale Smoothie

Yield: 2 glasses Ingredients: 1 cup green kale leaves 2 cups diced ripe bananas ½ cup raw cashew nuts 1 tablespoon maple syrup 1 teaspoon pure vanilla extract (alcohol-free) ½ teaspoon chopped...

Healthy Exercises For You!

Bench Press Exercise

Exercise type: barbell Major muscle trained: pectoralis major Important: A spotter is recommended! Initial Position • Lie faceup on a bench with your head, back, and buttocks in...
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