Anatomy

Anatomy
cortisol impacts

Why you should avoid the stress situations?

Cortisol: The Muscle-Eating Hormone When your body is put under stress, whether by an angry dog chasing you during a run or an intense lifting session,...
Barbell-upright-row-exercise-anatomy

Barbell Upright Row

Barbell Upright Row Exercise Execution 1. Hold a barbell at arms' length, using an overhand shoulder-width grip. 2. Pull the bar vertically upward until it reaches...

Body Mass Index

The Body Mass Index or BMI is another important tool to help ascertain how overfat you are. Sometimes the BMI can be misleading. For example, a...
Reverse-Cable-Crossover

Reverse Cable Crossover

Reverse Cable Crossover Execution 1. Using a thumbs-up grip, grab the handles attached to two high pulleys (left-side handle in right hand, right-side handle in left hand),...
Bent-Over-Dumbbell-Raise-exercise

Bent-Over Dumbbell Raise

Bent-Over Dumbbell Raise Execution 1. Holding two dumbbells at arms' length, bend forward at the waist, keeping your back straight and head up. 2. With palms facing together,...
barbell-upright-row-exercise

Barbell Upright Row

Barbell Upright Row Execution 1. Hold a barbell at arms' length using an overhand shoulder-width grip. 2. Pull the bar vertically upward, raising the elbows to shoulder...

Tasty & Healthy

Orange Strawberry Dandelion Smoothie

Yield: 1 glass Ingredients: 1 cup dandelion leaves ¼ cup orange juice (squeezed out from 1 medium sized orange) 2 cups strawberries 1 tablespoon pecan nuts ½ cup dried pitted dates ½...

Healthy Exercises For You!

Bench Press Exercise

Exercise type: barbell Major muscle trained: pectoralis major Important: A spotter is recommended! Initial Position • Lie faceup on a bench with your head, back, and buttocks in...
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