Exercises

Exercises
deadlift exercise anatomy

Deadlift Exercise Anatomy

Execution 1. Take a shoulder-width overhand grip on the barbell with arms extended, and squat down, bending the knees and hips. 2. Keeping your spine straight and...

Dumbbell Front Raise

Execution 1. Sitting upright on the edge of an exercise bench, hold a pair of dumbbells at arms' length by your sides, thumbs pointing forward. 2. Lift...
dumbbell shoulder press

Dumbbell Shoulder Press

Execution 1. Seated on a bench, begin with the dumbbells at shoulder level, palms facing forward. 2. Press the dumbbells vertically upward until your elbows lock out. 3....
barbell shoulder press

Barbell Shoulder Press

Execution 1. Seated on a bench, take a shoulder-width grip on the bar with your palms fadng forward. 2. lower the weight slowly (in front) until it...
leg extension exercise

Correct Execution of Leg Extension Exercise

Execution 1. Sit on machine and place ankles under the roller pads. 2. Raise legs upward until knees are straight. 3. Lower legs back down to start...
fun and healthy lifestyle

Fun Way to be Healthy

When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports...

Tasty & Healthy

Sweet and Sour Green Smoothie

Yield: 2 glasses Ingredients: ¼ cup broccoli florets ¼ cup cauliflower florets ½ pink grapefruit ½ tablespoon linseeds ½ tablespoon almond nuts 2 tablespoons dried pitted dates (pre-soaked for a smoother blend) ½ cup...

Healthy Exercises For You!

Bench Press Exercise

Exercise type: barbell Major muscle trained: pectoralis major Important: A spotter is recommended! Initial Position • Lie faceup on a bench with your head, back, and buttocks in...
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