Body Weight Workouts

Body Weight Workouts


REPS: 10 TO 1 REST: 0 SEC. Suspend yourself over parallel bars and then lower your body until your upper arms are parallel to the floor. Perform...


REPS: 10 TO 1 REST: 0 SEC. Hang from a pullup bar, jungle gym, or tree limb and pull yourself up until your chin is higher...

Jump Squat

REPS: 10 TO 1 REST: 0 SEC. Stand with feet shoulder-width apart and squat down about halfway. Jump as high as you can. Land with soft knees...
Body Weight Workouts

The Best Body-Weight Workout [Option-A]

If you’ve ever wondered how guys who work out exclusively on monkey bars in the park get so ripped, this workout is the answer. We hope...

Tasty & Healthy

“Pistachio Ice Cream” Kale Smoothie

Yield: 2 glasses Ingredients: 1 cup green kale leaves 2 cups diced ripe bananas ½ cup raw cashew nuts 1 tablespoon maple syrup 1 teaspoon pure vanilla extract (alcohol-free) ½ teaspoon chopped...

Healthy Exercises For You!

Bench Press Exercise

Exercise type: barbell Major muscle trained: pectoralis major Important: A spotter is recommended! Initial Position • Lie faceup on a bench with your head, back, and buttocks in...