be a fitness man

How to make your body suitable for fitness?

Fitness is the embodiment of a man. Fitness is the capacity of an individual to do his typical ordinary undertakings with full readiness and...
benefits of weight loosing

Why Losing Weight is Good

There is an extraordinary profit gained from getting in shape. In spite of the fact that getting more fit is not simple, the long...
Fitness Babe

Health Pointers for the Fitness Babes

Activity is a key in life. A great amount of people will absolutely gesture their heads to this. Activity is not just ideal for getting...
fun and healthy lifestyle

Fun Way to be Healthy

When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports...
what you should know about stretching

10 Things You Should Know About Stretching

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training....
how to become a fitness model

How to Become a Fitness Model

Tips on How to Become a Fitness Model Everyone is busy. But considering what is at stake, making time for exercise needs to be a...

Tasty & Healthy

Energy Booster Spinach and Collard Greens Smoothie

Yield: 1 glass Ingredients: 1 cup fresh spinach 1 cup fresh collard greens 4 whole medium sized oranges 3 cups pineapple chunks Preparation: 1. Squeeze out the juice from the oranges. Use...

Healthy Exercises For You!

Bench Press Exercise

Exercise type: barbell Major muscle trained: pectoralis major Important: A spotter is recommended! Initial Position • Lie faceup on a bench with your head, back, and buttocks in...