Why warm-up before training is so important?

Warm-up before training is very important. Cold muscles are tight muscles. Tight muscles often lead to fatigue, soreness, injury, lack of mobility, and even a reduction in the...

Tasty & Healthy

Green Chocolate Smoothie

Yield: 1 glass Ingredients: ½ cup chopped kale leaves 1 cup chopped romaine lettuce leaves ½ cup Swiss chard 1 cup sliced ripe bananas 1 teaspoon unsweetened cacao powder 1 tablespoon natural honey 1...

Healthy Exercises For You!

Bench Press Exercise

Exercise type: barbell Major muscle trained: pectoralis major Important: A spotter is recommended! Initial Position • Lie faceup on a bench with your head, back, and buttocks in...