Female fitness

Female fitness
how to become a fitness model

How to Become a Fitness Model

Tips on How to Become a Fitness Model Everyone is busy. But considering what is at stake, making time for exercise needs to be a...
ways to live healthy life

Sports Fitness: More Ways to be Healthy

When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports...
7 tips for fitness woman

7 Tips for Fitness Women

7 Tips for Fitness Women - What you should do? Would you like to be a fitness woman? Or are you a fitness woman but...

Loosing Weight Rapidly

Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look healthy and...
healthy-lifestyle-tips

On Your Way to a Healthier You

Lifetime Fitness: On Your Way to a Healthier You Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace...
weight-loss-plans-for-women

Free Weight Loss Programs

Free Weight Loss programs The race to fitness is on and a lot of people are getting into the band wagon. Some people do it...

Tasty & Healthy

Sweet and Sour Green Smoothie

Yield: 2 glasses Ingredients: ¼ cup broccoli florets ¼ cup cauliflower florets ½ pink grapefruit ½ tablespoon linseeds ½ tablespoon almond nuts 2 tablespoons dried pitted dates (pre-soaked for a smoother blend) ½ cup...

Healthy Exercises For You!

Bench Press Exercise

Exercise type: barbell Major muscle trained: pectoralis major Important: A spotter is recommended! Initial Position • Lie faceup on a bench with your head, back, and buttocks in...
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