Motivation

Motivation
October Top Body Transformations

October TOP 10 Body Transformations

Here are the bodybuildertime’s October TOP 10 Body Transformations, some people are getting amazing results only by training and training, it’s a hard work but...
15-tips-for-better-workout

15 Tips for Better Work Out

Better Work Out Stop and Go If you play a sport that requires a full sprint, remember that a full sprint strains the muscles of the...
top-10-body-transformations-september

September TOP 10 Body Transformations

Here are the bodybuildertime's September TOP 10 Body Transformations, some people are getting amazing results only by training and training, it's a hard work...
top-ten-of-the-month

August TOP 10 Body Transformations

Here are the August TOP 10 Body Transformations, amazing motivation and success for these people, follow your desire and get motivation from them, then...

July TOP 10 Body Transformations

Here’s the TOP 10 Body Transformations of the month July. We have collected some great people’s body transformations for your motivation and goal, if you’re one of...
top-ten-body-transformations-of-may

June TOP 10 Body Transformations

Here’s the TOP 10 Body Transformations of the month  June. We have collected some nice people’s body transformations for your motivation and goal, if you’re one...

Tasty & Healthy

Strawberry and Oats Smoothie

Yield: 1 glass Ingredients: ½ cup fresh strawberries 1 large stalk of celery 1 tsp Barley powder ½ cup instant oats 1 tablespoon pumpkin seeds ½ cup oat milk ½ cup distilled...

Healthy Exercises For You!

Bench Press Exercise

Exercise type: barbell Major muscle trained: pectoralis major Important: A spotter is recommended! Initial Position • Lie faceup on a bench with your head, back, and buttocks in...
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