Transformations

Transformations

July TOP 10 Body Transformations

Here’s the TOP 10 Body Transformations of the month July. We have collected some great people’s body transformations for your motivation and goal, if you’re one of...
top-ten-body-transformations-of-may

June TOP 10 Body Transformations

Here’s the TOP 10 Body Transformations of the month  June. We have collected some nice people’s body transformations for your motivation and goal, if you’re one...
top-ten-body-transformations-of-may

May TOP 10 Body Transformations

This is the TOP 10 body transformations of the month - May. We have collected some great body transformations for your motivation, check it...
top-ten-body-transformations-of-may

April TOP 10 Body Transformations

Here's the TOP 10 Body Transformations of the month - April. We have collected some nice people's body transformations for your motivation and goal,...

Tasty & Healthy

Mango Spinach Green Smoothie

Mango Spinach Green Smoothie Yield: 1 glass Ingredients: 1 cup spinach leaves 1/2 cup fresh ripe mango chunks ½ tablespoon linseeds 2 tablespoons desiccated coconut 2 tablespoons raisins ½ cup oat milk (can...

Healthy Exercises For You!

Bench Press Exercise

Exercise type: barbell Major muscle trained: pectoralis major Important: A spotter is recommended! Initial Position • Lie faceup on a bench with your head, back, and buttocks in...
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