Healthy Recipes

Healthy Recipes
pistachio ice cream kale smoothie

“Pistachio Ice Cream” Kale Smoothie

Yield: 2 glasses Ingredients: 1 cup green kale leaves 2 cups diced ripe bananas ½ cup raw cashew nuts 1 tablespoon maple syrup 1 teaspoon pure vanilla extract (alcohol-free) ½ teaspoon chopped...
Apple Broccoli Detox Smoothie Recipe

Apple Broccoli Detox Smoothie Recipe

Yield: 2 glasses Ingredients: 1 cup shredded romaine lettuce ½ cup broccoli heads 1 medium sized apple ½ orange ½ cup distilled water 1 cup ice cubes Preparation: 1. Rinse greens under running water. 2....
zucchini-vanilla-green-smoothie-for-weight-loss

Zucchini Vanilla Green Smoothie

Zucchini Vanilla Green Smoothie   Yield: 1 glass Ingredients: 1 cup chopped zucchini 1 cup baby spinach 1 small banana 2 tablespoons pecan nuts 2 tablespoons pitted dates ...
mango-spinach-smoothie-for-weight-loss-healthy-lifestyle

Mango Spinach Green Smoothie

Mango Spinach Green Smoothie Yield: 1 glass Ingredients: 1 cup spinach leaves 1/2 cup fresh ripe mango chunks ½ tablespoon linseeds 2 tablespoons desiccated coconut 2 tablespoons raisins ½ cup oat milk (can...
chocolate-green-smoothie

Green Chocolate Smoothie

Yield: 1 glass Ingredients: ½ cup chopped kale leaves 1 cup chopped romaine lettuce leaves ½ cup Swiss chard 1 cup sliced ripe bananas 1 teaspoon unsweetened cacao powder 1 tablespoon natural honey 1...
avocado-lime-smoothie

Avocado Lime Smoothie

Yield: 1 glass Ingredients: 1 cup young spinach leaves ½ cup sliced cucumber ½ avocado fruit 3 whole limes Sweetener (honey, agave or stevia) to taste 6 pieces ice cubes Preparation: 1. Wash vegetables...

Tasty & Healthy

Minty Papaya Green Smoothie

Yield: 1 glass Ingredients: 3 cups spinach leaves 2 cups cubed ripe papaya 1 cup cubed pear 2 tablespoons goji berries (dried or fresh) 10 fresh leaves of mint 1 cup filtered...

Healthy Exercises For You!

Bench Press Exercise

Exercise type: barbell Major muscle trained: pectoralis major Important: A spotter is recommended! Initial Position • Lie faceup on a bench with your head, back, and buttocks in...
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