Supplements

Supplements
bcaa-branched-amino-acids

Branched Chain Amino Acids

Amino acids are the building blocks of protein. They help aid in the repair, growth and development of muscle tissue. The 3 amino acids L-Leucine, L-Isoleucine,...
glutamine

Glutamine

Glutamine is the most abundant amino acid in your muscles. It makes up about 1/3 of your entire amino acid pool. The army has used...
dymatize-micronized-creatine-pure-monohydrate

Creatine

Creatine monohydrate is absorbed by the muscle and is believed to increase the rate of protein synthesis in the body. A higher rate of protein synthesis...

Maltodextrin (Carbohydrate Powder)

Sold as carbohydrate drinks by the supplement companies. This is one of the most underused supplements by bodybuilders. It is also one of the most important....
vegetarian-protein

Why Protein?

With protein being the main component of muscle tissue, your intake of it must remain high no matter your goal. To make size gains, you need...

Tasty & Healthy

Zucchini Vanilla Green Smoothie

Zucchini Vanilla Green Smoothie   Yield: 1 glass Ingredients: 1 cup chopped zucchini 1 cup baby spinach 1 small banana 2 tablespoons pecan nuts 2 tablespoons pitted dates ...

Healthy Exercises For You!

Bench Press Exercise

Exercise type: barbell Major muscle trained: pectoralis major Important: A spotter is recommended! Initial Position • Lie faceup on a bench with your head, back, and buttocks in...
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