Weight Loss

Weight Loss
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Rapid Weight Loss Techniques

Rapid Weight Loss Techniques Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression,...
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Ten glasses of water a day

Ten glasses of water a day for weight loss As we grow older, our parents decide what and how much we should eat. With their ancient instincts...
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The Basic Four Week Fat Burning Program

The Basic Four Week Fat Burning Program Here is the basic Fat-Burning Metabolic Fitness Plan, which can be used as a stand-alone fat-loss workout. If you...
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5 Critical Keys to Kill Your Cellulite

5 Critical Keys to Kill Your Cellulite One of our contributing experts recently put together a kick-butt article that is the “Do This – and...
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A Big Discovery In Faster Fat Loss

The big secret I’ve found is that combining high intensity cardio with high intensity strength training into one workout is the absolute fastest way to...

How Dieting Affects Fat Storage

Unfortunately, severe and prolonged dieting shuts down the metabolism, sending the body into starvation mode. The fat cells begin sending out even more fat-storing enzymes and...

Tasty & Healthy

Avocado Lime Smoothie

Yield: 1 glass Ingredients: 1 cup young spinach leaves ½ cup sliced cucumber ½ avocado fruit 3 whole limes Sweetener (honey, agave or stevia) to taste 6 pieces ice cubes Preparation: 1. Wash vegetables...

Healthy Exercises For You!

Bench Press Exercise

Exercise type: barbell Major muscle trained: pectoralis major Important: A spotter is recommended! Initial Position • Lie faceup on a bench with your head, back, and buttocks in...
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