Dips – Chest Version
Main Muscle Worked: Chest
Other Muscles Worked: Triceps,Shoulders
Mechanics Type: Compound
Tips: Same as the Triceps Version, except you are leaning forward, which works more of the lower chest. Using the parallel bars, grip the handles and push yourself up to your starting position. With elbows close to body and hips straight, lower body until shoulders are slightly stretched. Push body up in same posture and repeat. You can bend and cross your legs or keep them straight. You can add weight by using a Dip Belt.