Getting fitter and living a healthier life is not impossible if you engage in healthy eating and physical activity. By doing so, you can reduce your chances of developing various diseases and can also help you achieve your desired healthy weight.
Checking your body mass index
By being healthy, eating the right things, exercising appropriately, you can sensibly
bring your weight down.
To check your BMI, simply take your weight (in kilograms) and divide it by your height
(in metres) squared.
Notably, being under 20 on your BMI means you are underweight, whereas over 25 is considered overweight, and over 30 is obese.
Low fat and low calorie foods include fruit and vegetables. By eating more fruit and vegetables, instead of high in fat food and sugars, will significantly help you reach your desirable healthy weight.
The only way to make exercise part of your life is to build this into your everyday life. Many people go for a brisk walk, gentle jog or try an exercise class. Everyone is different, so you must choose something that you find enjoyable. As a fully pledged adult, you should try to get your heart rate up at least four to five times a week. Check some exercises HERE.
5 Top Tips
1. Keep an accurate food diary
2. Set healthy and manageable goals
3. Ensure you make healthy choices within your routine
4. Be proud about your progress
5. Make a strong commitment towards lifelong changes
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