Isometric Chest Squeezes

Isometric Chest Squeezes

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Isometric Chest Squeezes

Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: Biceps
Equipment: BodyOnly
Mechanics Type: Compound

isometric-chest-squeeze-exercise

The 3 Week Diet

Tips: Bend your arms and place your hands together in front of your chest. Push both hands against each other and hold for the required number of seconds. Remember to breath throughout the isometric contraction!

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