Jump Squat

Jump Squat

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REPS: 10 TO 1 REST: 0 SEC.

Stand with feet shoulder-width apart and squat down about halfway. Jump as high as you can. Land with soft knees and begin the next rep. Perform 10 reps. Each time you repeat the circuit, perform one less rep. So the next round you’ll do 9 reps, then 8, and so on down to 1 rep.

jump-squat-correct-execution

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