Maltodextrin (Carbohydrate Powder)

Maltodextrin (Carbohydrate Powder)

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Sold as carbohydrate drinks by the supplement companies. This is one of the most underused supplements by bodybuilders. It is also one of the most important. After a workout your body has been depleted of most of the carbohydrates in your body. Your muscles are screaming for some more. When you consume a high glycemic carbohydrate, like maltodextrin, your muscles will quickly absorb them. This allows us to use maltodextrin as a “shuttle” to transport other supplements into the muscle quickly. More information about Carbohydrate – here.

carbohydrate-powder

The 3 Week Diet

Inside Tip: Instead of paying supplement prices from a bodybuilding company you can save a lot by buying maltodextrin from beer supply places. They sell it real cheap so you can buy a lot.

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