Mango Spinach Green Smoothie
Yield: 1 glass
1 cup spinach leaves
1/2 cup fresh ripe mango chunks
½ tablespoon linseeds
2 tablespoons desiccated coconut
2 tablespoons raisins
½ cup oat milk (can be substituted with any non-dairy milk)
½ cup water
1. Blend spinach, oat milk and water together until mixed well.
2. Add mangoes, linseeds, desiccated coconut and raisins and blend on high speed until mixture becomes smooth.
3. Pour into a tall glass and serve.
Add ½ cup instant oats to the recipe to make a more filling smoothie.
Add ½ cup ice cubes for a cooler alternative.
Mangoes are an unsung hero in weight loss. Packed with more than 20 vitamins and minerals that protect the body against diseases, mangoes are a rich source of fiber and give a feeling of fullness in the belly. Plus, it tastes deliciously sweet so it will help you lose weight without depriving yourself of the good stuff.