Mango Spinach Green Smoothie

Mango Spinach Green Smoothie

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Mango Spinach Green Smoothie

Yield: 1 glass

The 3 Week Diet

Ingredients:
1 cup spinach leaves
1/2 cup fresh ripe mango chunks
½ tablespoon linseeds
2 tablespoons desiccated coconut
2 tablespoons raisins
½ cup oat milk (can be substituted with any non-dairy milk)
½ cup water

Preparation:
1. Blend spinach, oat milk and water together until mixed well.
2. Add mangoes, linseeds, desiccated coconut and raisins and blend on high speed until mixture becomes smooth.
3. Pour into a tall glass and serve.

Variation:
Add ½ cup instant oats to the recipe to make a more filling smoothie.
Add ½ cup ice cubes for a cooler alternative.

Smoothie fact:
Mangoes are an unsung hero in weight loss. Packed with more than 20 vitamins and minerals that protect the body against diseases, mangoes are a rich source of fiber and give a feeling of fullness in the belly. Plus, it tastes deliciously sweet so it will help you lose weight without depriving yourself of the good stuff.

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