Calcium recommended intake 1000 mg/day
Calcium helps strengthen bones, teeth, and muscle tissue. It regulates heartbeat, muscle action, nervous function, and blood clotting. Best sources of calcium are: dairy products
Chromium recommended intake 300 mcg/day
Chromium helps with glucose metabolism and it increases the effectiveness of insulin.
Best sources of chromium are: corn oil, clams, whole grains, and brewers yeast.
Copper recommended intake 3 mg/day
Helps with the formation of red blood cells, bone growth and health. Works with vitamin C to form elasin.
Iodine recommended intake 150 mcg/day
Iodine is a component of hormone thyroxine; it helps in the production of thyroid hormones, which control metabolism. Best sources of iodine are: seafood and iodized salt.
Iron recommended intake 30 mg/day
Iron helps with haemoglobin formation. Improves blood quality. Increases resistance to stress and disease. Best sources of iron are: meats, organ meats, and legumes.
Magnesium recommended intake 500 mg/day
Helps with acid / alkaline balance. Important in metabolism of carbohydrates and minerals. Can improve strength by increasing protein synthesis. Best sources of magnesium are: nuts, green vegetables, and whole grains.
Manganese recommended intake 5 mg/day
Helps with enzyme activation; carbohydrate and fat production; sex hormone production; skeletal development. Best sources of manganese are: nuts, whole grains, vegetables, and fruits.
Phosphorous recommended intake 1000 mg/day
Helps with one development and is important in protein, carbohydrate, and fat utilization. Best sources of phosphorous are: fish, meat, poultry, eggs, and grains.
Selenium recommended intake 150 mcg/day
Protects body tissues against oxidative damage from radiation, pollution, and normal metabolic processing. Best sources of selenium are: seafood, organ meats, meats, and grains.
Zinc recommended intake 25 mg/day
Involved in digestion and metabolism. Important in the development of the reproductive system. Aids in healing. Best sources of zinc are: meats, liver, eggs, seafood, and whole grains.