Orange Strawberry Dandelion Smoothie

Orange Strawberry Dandelion Smoothie

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Orange Strawberry Dandelion Smoothie

Yield: 1 glass

Ingredients:

1 cup dandelion leaves
¼ cup orange juice (squeezed out
from 1 medium sized orange)
2 cups strawberries
1 tablespoon pecan nuts
½ cup dried pitted dates
½ cup oats
½ teaspoon ground vanilla
½ teaspoon cinnamon
½ teaspoon Barley Powder
¼ cup water
Preparation:
1. Place water, orange juice,
strawberries and dandelion
leaves in a blender. Blend until
mixed thoroughly.
2. Next, add the rest of the
ingredients. Blend until smooth.
3. Pour into a tall glass and
serve.

Variation:
When incorporating nuts and oats in a smoothie, pre-soak them before preparing your drink to create a smoother blend. Chill in the refrigerator or freeze before drinking for a cooler smoothie.

Smoothie fact:
There are many benefits that can be derived from dandelions, such as weight loss, improvement of digestion, blood purification, liver detoxification and even acne reduction. So even if it tastes a little bitter than other greens, think of all the health benefits you can get when you take a swig of this smoothie.

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