Minty Papaya Green Smoothie

Yield: 1 glass Ingredients: 3 cups spinach leaves 2 cups cubed ripe papaya 1 cup cubed pear 2 tablespoons goji berries (dried or fresh) 10 fresh leaves of mint 1 cup filtered...

Energy Booster Spinach and Collard Greens Smoothie

Yield: 1 glass Ingredients: 1 cup fresh spinach 1 cup fresh collard greens 4 whole medium sized oranges 3 cups pineapple chunks Preparation: 1. Squeeze out the juice from the oranges. Use...

Compete or Just Look Good?

There are a lot of motives for building muscle.. You can be a bodybuilder and not go into competition. That’s fine. Bodybuilding on the most basic level is...

From Strongmen to Bodybuilders

A brief history of the making of muscle culture and sport BODYBUILDING IS DEEPLY layered in a rich history and tradition that begins in antiquity. Chinese texts...

Carbs for your body

All carbohydrates break down into glucose, raising your blood sugar levels faster than any other nutrient. As a result, the pancreas releases insulin to remove surplus sugar...

Why Protein?

With protein being the main component of muscle tissue, your intake of it must remain high no matter your goal. To make size gains, you need...