Barbell Shoulder Press

Execution 1. Seated on a bench, take a shoulder-width grip on the bar with your palms fadng forward. 2. lower the weight slowly (in front) until it...

Strawberry and Oats Smoothie

Yield: 1 glass Ingredients: ½ cup fresh strawberries 1 large stalk of celery 1 tsp Barley powder ½ cup instant oats 1 tablespoon pumpkin seeds ½ cup oat milk ½ cup distilled...

Orange Julius Green Smoothie

  Yield: 2 glasses Ingredients: 2 cups spinach 1 ½ cups freshly squeezed orange juice 1 piece pitted date (pre-soaked) ¼ teaspoon vanilla extract ½ cup almond milk ½ cup ice cubes Preparation: 1. Blend...

The Anti-Catabolic Workout Drink

This mixture of supplements is to be used at the beginning of your workout and throughout it. During your workout the body begins to break down...

“Pistachio Ice Cream” Kale Smoothie

Yield: 2 glasses Ingredients: 1 cup green kale leaves 2 cups diced ripe bananas ½ cup raw cashew nuts 1 tablespoon maple syrup 1 teaspoon pure vanilla extract (alcohol-free) ½ teaspoon chopped...

Correct Execution of Leg Extension Exercise

Execution 1. Sit on machine and place ankles under the roller pads. 2. Raise legs upward until knees are straight. 3. Lower legs back down to start...