Strawberry and Oats Smoothie

Strawberry and Oats Smoothie

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Strawberry and Oats Smoothie

Yield: 1 glass
Ingredients:
½ cup fresh strawberries
1 large stalk of celery
1 tsp Barley powder
½ cup instant oats
1 tablespoon pumpkin seeds
½ cup oat milk
½ cup distilled water
½ cup ice cubes
Preparation:
1. Cut celery into 2-inch strips so it becomes easier to process.
2. Put celery, oats, ice cubes and water in a blender and whiz on high speed until smooth. Add strawberries, pumpkin seeds and milk and blend until smooth.
3. Pour into a tall glass and serve.
Variation:
Add ½ cup pineapple chunks to
the recipe for a refreshing twist.
Smoothie fact:
Strawberries are high in antioxidants,
which slows the aging process by
blocking free radicals from the body’s
system.

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