![The 3 Week Diet](https://i.imgur.com/eMdX4E1.gif")
Tasty & Healthy
Green Chocolate Smoothie
Yield: 1 glass
Ingredients:
½ cup chopped kale leaves
1 cup chopped romaine lettuce leaves
½ cup Swiss chard
1 cup sliced ripe bananas
1 teaspoon unsweetened cacao powder
1 tablespoon natural honey
1...
Healthy Exercises For You!
Bench Press Exercise
Exercise type: barbell
Major muscle trained: pectoralis major
Important: A spotter is recommended!
Initial Position
• Lie faceup on a bench with your head, back, and buttocks in...
