Tasty & Healthy
Minty Papaya Green Smoothie
Yield: 1 glass
Ingredients:
3 cups spinach leaves
2 cups cubed ripe papaya
1 cup cubed pear
2 tablespoons goji berries (dried or fresh)
10 fresh leaves of mint
1 cup filtered...
Healthy Exercises For You!
Bench Press Exercise
Exercise type: barbell
Major muscle trained: pectoralis major
Important: A spotter is recommended!
Initial Position
• Lie faceup on a bench with your head, back, and buttocks in...
