Yield: 1 glass
Ingredients:
½ cup chopped kale leaves
1 cup chopped romaine lettuce leaves
½ cup Swiss chard
1 cup sliced ripe bananas
1 teaspoon unsweetened cacao powder
1 tablespoon natural honey
1...
Exercise type: barbell
Major muscle trained: pectoralis major
Important: A spotter is recommended!
Initial Position
• Lie faceup on a bench with your head, back, and buttocks in...
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