Thursday, September 20, 2018
Tags Posts tagged with "basic for week fat burning program"

Tag: basic for week fat burning program

Tasty & Healthy

Orange Strawberry Dandelion Smoothie

Yield: 1 glass Ingredients: 1 cup dandelion leaves ¼ cup orange juice (squeezed out from 1 medium sized orange) 2 cups strawberries 1 tablespoon pecan nuts ½ cup dried pitted dates ½...

Healthy Exercises For You!

Bench Press Exercise

Exercise type: barbell Major muscle trained: pectoralis major Important: A spotter is recommended! Initial Position • Lie faceup on a bench with your head, back, and buttocks in...