Thursday, September 20, 2018
Tags Posts tagged with "body minerals"

Tag: body minerals

Tasty & Healthy

“Pistachio Ice Cream” Kale Smoothie

Yield: 2 glasses Ingredients: 1 cup green kale leaves 2 cups diced ripe bananas ½ cup raw cashew nuts 1 tablespoon maple syrup 1 teaspoon pure vanilla extract (alcohol-free) ½ teaspoon chopped...

Healthy Exercises For You!

Bench Press Exercise

Exercise type: barbell Major muscle trained: pectoralis major Important: A spotter is recommended! Initial Position • Lie faceup on a bench with your head, back, and buttocks in...