Thursday, September 20, 2018
Tags Posts tagged with "creating for muscle gaining"

Tag: creating for muscle gaining


Tasty & Healthy

Strawberry and Oats Smoothie

Yield: 1 glass Ingredients: ½ cup fresh strawberries 1 large stalk of celery 1 tsp Barley powder ½ cup instant oats 1 tablespoon pumpkin seeds ½ cup oat milk ½ cup distilled...

Healthy Exercises For You!

Bench Press Exercise

Exercise type: barbell Major muscle trained: pectoralis major Important: A spotter is recommended! Initial Position • Lie faceup on a bench with your head, back, and buttocks in...