Thursday, September 20, 2018
Tags Posts tagged with "diet female"

Tag: diet female

Tasty & Healthy

Mango Spinach Green Smoothie

Mango Spinach Green Smoothie Yield: 1 glass Ingredients: 1 cup spinach leaves 1/2 cup fresh ripe mango chunks ½ tablespoon linseeds 2 tablespoons desiccated coconut 2 tablespoons raisins ½ cup oat milk (can...

Healthy Exercises For You!

Bench Press Exercise

Exercise type: barbell Major muscle trained: pectoralis major Important: A spotter is recommended! Initial Position • Lie faceup on a bench with your head, back, and buttocks in...