Tags Posts tagged with "diet"

Tag: diet

The 3 Week Diet

Tasty & Healthy

Sweet and Sour Green Smoothie

Yield: 2 glasses Ingredients: ¼ cup broccoli florets ¼ cup cauliflower florets ½ pink grapefruit ½ tablespoon linseeds ½ tablespoon almond nuts 2 tablespoons dried pitted dates (pre-soaked for a smoother blend) ½ cup...

Healthy Exercises For You!

Bench Press Exercise

Exercise type: barbell Major muscle trained: pectoralis major Important: A spotter is recommended! Initial Position • Lie faceup on a bench with your head, back, and buttocks in...
Close