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Tasty & Healthy
Orange Julius Green Smoothie
Yield: 2 glasses
Ingredients:
2 cups spinach
1 ½ cups freshly squeezed orange juice
1 piece pitted date (pre-soaked)
¼ teaspoon vanilla extract
½ cup almond milk
½ cup ice cubes
Preparation:
1. Blend...
Healthy Exercises For You!
Bench Press Exercise
Exercise type: barbell
Major muscle trained: pectoralis major
Important: A spotter is recommended!
Initial Position
• Lie faceup on a bench with your head, back, and buttocks in...
