Yield: 2 glasses
Ingredients:
2 cups spinach
1 ½ cups freshly squeezed orange juice
1 piece pitted date (pre-soaked)
¼ teaspoon vanilla extract
½ cup almond milk
½ cup ice cubes
Preparation:
1. Blend...
Exercise type: barbell
Major muscle trained: pectoralis major
Important: A spotter is recommended!
Initial Position
• Lie faceup on a bench with your head, back, and buttocks in...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok