Yield: 1 glass
Ingredients:
½ cup fresh strawberries
1 large stalk of celery
1 tsp Barley powder
½ cup instant oats
1 tablespoon pumpkin seeds
½ cup oat milk
½ cup distilled...
Exercise type: barbell
Major muscle trained: pectoralis major
Important: A spotter is recommended!
Initial Position
• Lie faceup on a bench with your head, back, and buttocks in...
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