![The 3 Week Diet](https://i.imgur.com/eMdX4E1.gif")
Tasty & Healthy
Strawberry and Oats Smoothie
Yield: 1 glass
Ingredients:
½ cup fresh strawberries
1 large stalk of celery
1 tsp Barley powder
½ cup instant oats
1 tablespoon pumpkin seeds
½ cup oat milk
½ cup distilled...
Healthy Exercises For You!
Bench Press Exercise
Exercise type: barbell
Major muscle trained: pectoralis major
Important: A spotter is recommended!
Initial Position
• Lie faceup on a bench with your head, back, and buttocks in...
