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Tasty & Healthy
Apple Broccoli Detox Smoothie Recipe
Yield: 2 glasses
Ingredients:
1 cup shredded romaine lettuce
½ cup broccoli heads
1 medium sized apple
½ orange
½ cup distilled water
1 cup ice cubes
Preparation:
1. Rinse greens under running water.
2....
Healthy Exercises For You!
Bench Press Exercise
Exercise type: barbell
Major muscle trained: pectoralis major
Important: A spotter is recommended!
Initial Position
• Lie faceup on a bench with your head, back, and buttocks in...
