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Tasty & Healthy
Energy Booster Spinach and Collard Greens Smoothie
Yield: 1 glass
Ingredients:
1 cup fresh spinach
1 cup fresh collard greens
4 whole medium sized oranges
3 cups pineapple chunks
Preparation:
1. Squeeze out the juice from the oranges. Use...
Healthy Exercises For You!
Bench Press Exercise
Exercise type: barbell
Major muscle trained: pectoralis major
Important: A spotter is recommended!
Initial Position
• Lie faceup on a bench with your head, back, and buttocks in...
