Tags Posts tagged with "health and weight losing"

Tag: health and weight losing

The 3 Week Diet

Tasty & Healthy

Orange Julius Green Smoothie

  Yield: 2 glasses Ingredients: 2 cups spinach 1 ½ cups freshly squeezed orange juice 1 piece pitted date (pre-soaked) ¼ teaspoon vanilla extract ½ cup almond milk ½ cup ice cubes Preparation: 1. Blend...

Healthy Exercises For You!

Bench Press Exercise

Exercise type: barbell Major muscle trained: pectoralis major Important: A spotter is recommended! Initial Position • Lie faceup on a bench with your head, back, and buttocks in...
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