Thursday, September 20, 2018
Tags Posts tagged with "strength and shoulders training"

Tag: strength and shoulders training

Shoulders anatomy

Tasty & Healthy

Avocado Lime Smoothie

Yield: 1 glass Ingredients: 1 cup young spinach leaves ½ cup sliced cucumber ½ avocado fruit 3 whole limes Sweetener (honey, agave or stevia) to taste 6 pieces ice cubes Preparation: 1. Wash vegetables...

Healthy Exercises For You!

Bench Press Exercise

Exercise type: barbell Major muscle trained: pectoralis major Important: A spotter is recommended! Initial Position • Lie faceup on a bench with your head, back, and buttocks in...