Thursday, September 20, 2018
Tags Posts tagged with "us seals running program"

Tag: us seals running program

Tasty & Healthy

Energy Booster Spinach and Collard Greens Smoothie

Yield: 1 glass Ingredients: 1 cup fresh spinach 1 cup fresh collard greens 4 whole medium sized oranges 3 cups pineapple chunks Preparation: 1. Squeeze out the juice from the oranges. Use...

Healthy Exercises For You!

Bench Press Exercise

Exercise type: barbell Major muscle trained: pectoralis major Important: A spotter is recommended! Initial Position • Lie faceup on a bench with your head, back, and buttocks in...