![The 3 Week Diet](https://i.imgur.com/eMdX4E1.gif")
Tasty & Healthy
“Pistachio Ice Cream” Kale Smoothie
Yield: 2 glasses
Ingredients:
1 cup green kale leaves
2 cups diced ripe bananas
½ cup raw cashew nuts
1 tablespoon maple syrup
1 teaspoon pure vanilla extract (alcohol-free)
½ teaspoon chopped...
Healthy Exercises For You!
Bench Press Exercise
Exercise type: barbell
Major muscle trained: pectoralis major
Important: A spotter is recommended!
Initial Position
• Lie faceup on a bench with your head, back, and buttocks in...
