Yield: 2 glasses
Ingredients:
¼ cup broccoli florets
¼ cup cauliflower florets
½ pink grapefruit
½ tablespoon linseeds
½ tablespoon almond nuts
2 tablespoons dried pitted dates
(pre-soaked for a smoother blend)
½ cup...
Exercise type: barbell
Major muscle trained: pectoralis major
Important: A spotter is recommended!
Initial Position
• Lie faceup on a bench with your head, back, and buttocks in...
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