Tasty & Healthy
Orange Strawberry Dandelion Smoothie
Yield: 1 glass
Ingredients:
1 cup dandelion leaves
¼ cup orange juice (squeezed out
from 1 medium sized orange)
2 cups strawberries
1 tablespoon pecan nuts
½ cup dried pitted dates
½...
Healthy Exercises For You!
Bench Press Exercise
Exercise type: barbell
Major muscle trained: pectoralis major
Important: A spotter is recommended!
Initial Position
• Lie faceup on a bench with your head, back, and buttocks in...
