Thursday, September 20, 2018
Tags Posts tagged with "women body transformations"

Tag: women body transformations

Tasty & Healthy

Zucchini Vanilla Green Smoothie

Zucchini Vanilla Green Smoothie   Yield: 1 glass Ingredients: 1 cup chopped zucchini 1 cup baby spinach 1 small banana 2 tablespoons pecan nuts 2 tablespoons pitted dates ...

Healthy Exercises For You!

Bench Press Exercise

Exercise type: barbell Major muscle trained: pectoralis major Important: A spotter is recommended! Initial Position • Lie faceup on a bench with your head, back, and buttocks in...